For those who are clueless about supplements, there’s a product call protein supplements that aids in muscle building, recovery and health benefits.
And for those who are already supplementing themselves with protein, then you should then know about whey protein and casein protein. Both have similar objectives, to make you strong and big, but its route method of supplementation varies.
Whey is fast acting, taking around 30 minutes, for the level of amino acids in your blood has reached its high point.
While Casein is slow acting, taking around 4 hours for you to reach a peak in protein synthesis and blood amino acids.
My advise is have the best of both world. Some of you might think, why not combine both whey right. Wrong, that will just defeat the purpose of gaining the most benefits from both types of whey.
I personally advise taking whey after your workout or meals to stimulates protein synthesis, then followed by casein few hours later for preventing excessive protein breakdown.
Don’t go cheap on me now. To look good, you need to ‘invest’ a little in your consumption habits. Anyway supplements are getting cheaper by the day these days. Why not take advantage of offers and promotions, and design the body that you can be proud of.
