Subscribe RSS
singapore personal trainer
singapore personal trainer
Home
singapore personal trainer
 

14
Jan

Survey Say You Can Lose Weight Without ‘Commercial Supplements’

singapore personal trainer

thin-fat.jpg

A survey by Consumer Reports has indicated that the users they polled says that the most successful dieters among them didn’t need the help of expensive commercial diets or diet pills to lose weight.

They did it on their own by true and tested method of exercising regularly and eating right.

Some 21,000 plus people participated in the survey.

The data entails their weight history, eating habits to exercising methods.

In whole the breakdown of the people are as follows:

  • 15 per cent: ‘Successful Loser’ Group, who weighs 10% less than they did at their heaviest.
  • 16 per cent: ‘Always Thin’ Group, who was never overweight.
  • 27 per cent: ‘Doesnt Fit’ Group, who has lost weight recently but doesn’t fit the other categories.
  • 42 per cent: ‘Failed Dieters’ Group, who tried losing weight but never did.

The finding indicates that 3 per cent from ‘Always Thin’ eat whatever they want and have never exercised, indicating they have a genetic advantage, but this is not substantial.

Both ‘Always Thin’ and ‘Successful Loser’ did indicate that their regular healthy eating and exercise habits are what attribute to their successful weight loss or keeping at their current healthy weight.

The food group for people who are healthy tend to be whole grains, vegetables and fruits as their core main consumption.

singapore personal trainer
singapore personal trainer
singapore personal trainer
singapore personal trainer
singapore personal trainer
singapore personal trainer
singapore personal trainer
singapore personal trainer
singapore personal trainer
 

About

Profile
Hi there, my name is Sha. I'm a 30 year old nobody and you are reading my personal fitness blog. It is meant to be my honest struggle to pursue a healthy lifestyle. I'm also a qualified Singapore Personal Trainer, contact me if you want to hire me.

As featured in the papers
Click on the thumbnails to enlarge article

Got an ad? Contact me for advertising rates »
With nearly 800 unique visitors, or 1600 hits daily, my blog is an authority figure on the topics such as supplements, gym membership, healthy lifestyle services, fitness products, spas, apparels, weight loss programs, and personal training in the Singapore, Malaysia and Southeast Asian region. Choose me if you want exposure and plenty of advertising eyeballs for your product or services.

singapore personal trainer

Advertisement

singapore personal trainer
singapore personal trainer
singapore personal trainer

singapore personal trainer
 
singapore personal trainer
 Privacy. Webhost by Singapore Web Hosting 
 Designed by WordPress Themes 
Top of Page