The sun dilemma

Get vitamin D from the sun

Yes we’re told to avoid the sun as it can cause skin cancer.

But it’s the sun itself we can get the needed vitamin D.

That’s a dilemma right …

So how much of sun exposure is considered safe?

Well experts can advise 10-15 minutes of exposure of 3-4 times weekly.

It is just enough for you to get the vitamin D that you need, while not doing enough damage.

This vitamin D is essential as it can reduce the cause of many cancers and the risk of osteoarthritis.

So bask in the sun, as it could extend and improve your life!