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19
Oct

Run Your Socks Off

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running-socks.jpg

Most people overlook the choice of socks when doing workouts. I always believe in details and over the years I found out, a wise investment in a good pair of socks can save you a lot of heartache

Look for socks that absorb moisture. I usually find these socks at athletics sports store. They’re bound to have it. look for terms like Coolmax, moisture-wicking acrylics or polyester blends. They have a certain quality to the socks where it helps to prevent blisters and importantly keep your feet dry

Don’t just get any common cotton socks. I find that it get wet easily and cause blisters due to the friction from the wet sock

Unlike in European countries, they have seasons. So they have a variety of socks types to use. Wool blends for winter, and polyester acrylic types for summer. In Singapore just stick to Coolmax brand

As for the thickness for sock types, it doesn’t matter. Some prefer the thin types, while for me I like the thick feeling. The snug tight feeling of socks against my trainers. You can buy any thickness of socks, as long the sock has absorb moisture features, you’re safe

Another tip I would like to share is bring your socks when you’re buying your trainers. I really do!

I want to ensure the trainers I chose and bought are the right fit. Some socks you’re using can go up to half a size. So without bringing your favorite sock, you might just buy the wrong running shoes

singapore personal trainer
singapore personal trainer
singapore personal trainer
singapore personal trainer
singapore personal trainer
singapore personal trainer
singapore personal trainer
singapore personal trainer
singapore personal trainer
 

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Hi there, my name is Sha. I'm a 30 year old nobody and you are reading my personal fitness blog. It is meant to be my honest struggle to pursue a healthy lifestyle. I'm also a qualified Singapore Personal Trainer, contact me if you want to hire me.

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