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29
May

How much weight should you gain during pregnancy

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It’s a question many pregnant women struggle with. How much weight to gain during pregnancy?

New guidelines are out, and some of the numbers might surprise you.

  1. Women who are underweight (BMI of 25 to 29.9) should gain 28 to 40 pounds
  2. Women at a normal weight (BMI of 18.5 to 24.9) should gain 25 to 35 pounds.
  3. Women who are overweight (BMI greater than 30) should gain 15 to 25 pounds.
  4. Women who are obese should gain 11 to 20 pounds.
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Hi there, my name is Sha. I'm a 30 year old nobody and you are reading my personal fitness blog. It is meant to be my honest struggle to pursue a healthy lifestyle. I'm also a qualified Singapore Personal Trainer, contact me if you want to hire me.

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