25
Feb

Napping is Good

Dr. Jennifer Ashton discussed a new study that shows short afternoon naps can refresh brain activity.

I personally nap at least 30 minute daily before training, plus my usual 7 hour daily sleep, and I’ve never felt better really!

You shouldn’t add more to your sleep-debt by taking shortcuts in your sleep-time. It never ends well.

Life is short, enjoy it while you can … sleep more!

About

Hi there, my name is Sha. I'm a 30 year old nobody and you are reading my personal fitness blog. It is meant to be my honest struggle to pursue a healthy lifestyle. I'm also a qualified Singapore Personal Trainer, contact me if you want to hire me.

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