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Lose 1lb. in 1 Week |
Jennifer DiDonato, a certified personal trainer promises of losing 1lb. in 1 week. Jennifer provide you with examples of foods that you eat (or, should be eating) almost everyday of the week.
Jennifer break it down to show you just how many extra calories you may be eating based on portion and selection, and how you can eliminate 3,500 calories – one pound – a week, from nutrition alone. Just don’t forget to workout, too!
| Tags: 1lb., calories, Jennifer DiDonato, portion | Category: Guides |
