Maintaining your weight is much harder than weight loss

From past experience I observed that one find it easier to lose weight rather than maintaining it. Here’s a few tips to keep the fats off.

1. It’s a lifestyle change of balanced diet and workouts that don’t off as a chore.
2. Stop counting the calories. If you’re set on a healthy pursuit, you’ll know when to stop.
3. Fiber food helped me to feel ‘full’ without the extra calories.
4. High quality proteins increase satiety level
5. When you got a hunger pang, try drinking water. Sometimes those craving signals are sometimes misinterpreted as hunger.
6. Carpe Diem or Latin for seize the day. Start your day right. Don’t skip your breakfast.