Better to Be ‘Fat and Fit’ Than ‘Skinny and Unfit’?

Is there even such a thing as being fit yet fat? Hmm the notion above just doesn’t sounds right. Maybe its just a statement by people who wants to assure themselves its alright to be a slob

Come on now, I’m being direct. If you’re not concerned about your health and neglect it, of course the end result, few years down the road, you’ll be asking what has happened to you. Not just physically but psychologically

Well I was reading this article and it inspired today’s entry. I read it with a pinch of salt of course. Ok maybe not a pinch but a teaspoon worth