19
Jan

13 Steps to Looking Great

Make a personal contract with yourself.
Do 2 to 3 activities for the week, slowly add more through the year.
Reward yourself at the end of the week for completing the activities.
Avoid long period of inactivity, an example activity is 20-30 minutes of activity that let’s you sweat.
Ideally work towards such activities five times a week.
The activities should be ‘fun’ and not a chore.
Stop dieting, don’t think of it as a weight loss goal, but an affirmation to live your life to the fullest.
Focus on the moment, rather than calories counting.
Improve your relationship with family and friends, you need their support.
Take note of your body signals. Stop when you’re full.
Consume all five food groups daily: milk/dairy, vegetables, fruits, bread/grain and meat.
Don’t forget to relax and recover. Know when to stop your activity if its making you hurt.
Beauty comes in all form of shape and size. Accept that and you’ll be fine.

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Hi there, my name is Sha. I'm a 30 year old nobody and you are reading my personal fitness blog. It is meant to be my honest struggle to pursue a healthy lifestyle. I'm also a qualified Singapore Personal Trainer, contact me if you want to hire me.

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19
Jan

13 Steps to Looking Great

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19Jan

13 Steps to Looking Great

About

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19
Jan