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27
Apr

Weight gain hidden causes

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Polycystic ovarian syndrome

Accounts for unexplained weight gain in 20 percent of women due to abnormal secretion of a hormone by your ovaries.

Growth hormone dips

If you don’t sleep at least 90 minutes at a time, you would gain weight.

Testosterone drop

Afflicts older men and postmenopausal women. A libido drop is due to testosterone converting to estrogen. Less testosterone also means less muscle mass, which makes it harder to burn fat

Thyroid levels

Hypothyroidism slows down your metabolism

singapore personal trainer
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singapore personal trainer
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singapore personal trainer
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Hi there, my name is Sha. I'm a 30 year old nobody and you are reading my personal fitness blog. It is meant to be my honest struggle to pursue a healthy lifestyle. I'm also a qualified Singapore Personal Trainer, contact me if you want to hire me.

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