The Stages of Sleep

I believe to really have a good rest and sleep, you need to know what your body goes through during your sleep. Such research will give more insight into the intricate details of having a good night rest.

You think you’re relaxing, but your body is actually going through four very distinct stages while you sleep.

Trouble sleeping and daytime sleepiness can be indications of poor sleep hygiene.

Doctors and clinics which advise sleep hygiene to patients and families have their own lists of suggestions which may include advice about timing of sleep and food intake in relationship to it, sleeping environment etc.

Which items are suggested for which patients depend on knowledge of the individual situation; the counselling can be considered a form of patient education.

Sleep hygiene combines advice about homeostatic, adaptive and circadian aspects of sleep control, how to avoid sleep deprivation, and how to respond to unwanted awakenings from sleep if these occur.

They involve sleep scheduling, use of stimulants, stimulating or upsetting activities too close to bedtime, frequent use of the bed for activities other than sleep and an uncomfortable sleeping environment.

Changes in life style, such as shift work change (SWC), can contribute to sleep disorders. A sleep diary can be used to help diagnose, and measure improvements in, sleep disorders. The Epworth Sleepiness Scale and the Morningness-Eveningness Questionnaire.

According to Dr. William Dement, of the Stanford Sleep Center, anyone who snores and has daytime drowsiness should be evaluated for sleep disorders.

Any time back pain or another form of chronic pain is present, both the pain and the sleep problems should be treated simultaneously, as pain can lead to sleep problems and vice versa.