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5
Mar

Why Pears Are Good For You

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  1. Rich in vitamin C
  2. Possess antioxidant properties to protect body cells from oxygen-related damage caused by free radicals.
  3. The fiber helps prevent constipation and regularity of bowel movement.
  4. Studies have revealed it helps protect women against postmenopausal breast cancer.
  5. Regular consumption of pears might lower the risk of age-related macular degeneration, vision loss in older adults.
  6. Lowers blood pressure.
  7. Reduces the chances of a stroke.
  8. High content of pectin in pears lowers cholesterol levels.
  9. Good for colon health.
  10. Rich in fructose and glucose, serves as a very quick source of energy.
  11. Believed to be helpful in bringing down fever.
  12. Strengthen the immune system.
  13. Helps relieve pain in various inflammatory conditions.
  14. Helps the body retain calcium and thus reduces the risk of osteoporosis.
  15. The foliate in pear prevents neural tube defects in infants.
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Hi there, my name is Sha. I'm a 30 year old nobody and you are reading my personal fitness blog. It is meant to be my honest struggle to pursue a healthy lifestyle. I'm also a qualified Singapore Personal Trainer, contact me if you want to hire me.

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