A study by Okayama National University shows that fatty liver disease is just not caused by alcohol abuse, eating fatty food alone or present in obese people, but also malnutrition and rapid weight loss.
So be wary of commercial weight loss program out there people, which might in-fact lead you into more health trouble.
Dr Kodo who is in-charge of the study recommends rich natural source of iron, calcium, vitamin E, betacarotene, chlorophyll, antioxidants, vitamin B12 and fat-free proteins to offset any liver problems.
He also says build-up of excess fat in obese people leads to inflammation of the liver which causes liver damage. A person with such damage can live for years without symptoms.
The doctor also warns people with BMI more than 30 are more at risk getting fatty liver disease.
Time to take charge of you body. Say no to unhealthy food!
