Jennifer DiDonato of Made Fit TV returns to show us a great combination of total body movements in superset form in this week’s Made Fit TV episode.
Supersets combine two or more exercises with similar motions to maximize the amount of work of an individual muscle or group of muscles.
The exercises are performed with no rest period between the exercises.
An example would be doing bench press, which predominantly works the pectoralis and triceps muscles, and then moving to an exercise that works just the triceps such as the triceps extension or the pushdown.
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