Well the experts has said it themselves.
Exercise physiologist says that for women to lose weight effectively, weight training is the way to go like men do.
Females need not have to worry about developing big muscles, as its all a myth.
The lower levels of testosterone in women, limits their ability to create big muscles.
Experts says females need to follow men’s way of building muscles.
This is because men have metabolically more active bodies, which results in dropping of kilograms quickly. The higher metabolic rate is all due to more lean muscle mass from the weight training.
So if females were to have more lean mass by doing weight training, its a way to boost their metabolism and they’ll drop that fat they’ve always wanted to.
Not only doing weight training is beneficial on the fat loss front, but it is also great for the bones, where women tend to be more prone to osteoporosis.
So try weight training, as it tones your body, increases metabolic rates as well as your bone density and has long terms benefit in the long run.
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