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2
Dec

Tips On Stretching

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  1. You should do it only after your workout. Not before. Do dynamic warmup and stretching prior to training instead.
  2. Stretching should not be painful.
  3. If its painful, you’re doing it incorrectly or you suffer an underlying physical problem.
  4. Most people suffer from back pain, stretching helps to alleviate the stiffness.
  5. Don’t bounce when stretching.
  6. For optimum stretch, best to maintain a controlled and smooth position.
  7. Don’t give up easily on your stretching program. It’s for life.
  8. Main keyword is ‘relax’ when stretching.
  9. Do not rush when stretching, you’ll end up all sore and stiff from hurrying.
  10. Breathing is important. Exhale as you stretch.
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