|
|
|
|
|
My usual warmup includes dynamic and drills and is about an hour long. Well its quite similar to below video. It’s from a coaching seminar held in Jamaica hosted by top coach Stephen Francis and the demo is done by elite sprinter Asafa Powell. So this is a glimpse into my life and training. Want to try? Video #1: Warming up, stretching, hydrating, mobilization exercises for best sprinting results. Video #2: Run throughs, dynamic stretching, no overloading but just get sufficient desired effect. Video #3: Starts, drive phase, using blocks, using arm work and important of masseur.
|
About
Media
|
|
|
