5
Apr

Shin Pain FAQ

Where do shin pain comes from, and how to avoid it? Well follow this simple training in this video below. If your shin is weak, expect shin splints as a result.

As for myself, I do shins workouts tapping on a daily basis as seen in the vid below. I need all the muscle in my shin as I’ve a big mileage weekly.

About

Hi there, my name is Sha. I'm a 30 year old nobody and you are reading my personal fitness blog. It is meant to be my honest struggle to pursue a healthy lifestyle. I'm also a qualified Singapore Personal Trainer, contact me if you want to hire me.

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