14
Apr

Rob Van Dam cardio workout

Seen here in the video below, wrestler Rob Van Dam explains the various cardio there are one can do.

One thing I learned about working-out is to bring variety to the training or it will get monotonous and you’ll burnout and quit soon enough.

So spice it up a bit and don’t be afraid to try out new sports or different workouts. Keep on training!

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Hi there, my name is Sha. I'm a 30 year old nobody and you are reading my personal fitness blog. It is meant to be my honest struggle to pursue a healthy lifestyle. I'm also a qualified Singapore Personal Trainer, contact me if you want to hire me.

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