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27
Aug

Scott Herman’s “Resistance Band” Workout 1

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The ever fit Scott Herman shows us how to exercise using a Resistance Band. Trust me, it may look simple, but it’s exhausting!

The Video Guide

1. Lunge (1:22)
2. Squat (2:15)
3. Chest Press (2:57)
4. Chest Fly (3:22)
5. Alternating Bicep Curl (3:52)
6. Low Row (4:30)
7. Overhead Tricep Extension (5:01)
8. Running Man (5:43)
9. Shoulder Press (6:22)
10. Shoulder Fly (7:06)
11. Upright Woodchopper (7:48)

(0:33)
3 circuits
2 minute rest between circuits
15-20 reps per exercise
45-60 second MAX rest between exercises

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Hi there, my name is Sha. I'm a 30 year old nobody and you are reading my personal fitness blog. It is meant to be my honest struggle to pursue a healthy lifestyle. I'm also a qualified Singapore Personal Trainer, contact me if you want to hire me.

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