I managed to grab hold of Britain top sprinter back in the 90′s when he was training. It was a footage of a plyometrics session. I was smiling as I saw the video as its the exact same thing I’m doing now. Jumping over hurdles and run it off at the end
I noticed Christie is rather bulky and his reaction at each jump section was rather ‘slow’. But I reckon his power makes up for the lack in reaction. He’s not the fastest guy off the blocks but this fella has got the speed and power. No wonder he’s Olympic, World, European and Commonwealth champion in the 100m
The video gave me an idea however. I’ve never really tried one leg single hop over the hurdle. I’ll try that during the off season. Training is going on well, albeit I’m not blogging here. It’s all due to work, but no worries I’m working my ass off. I’m happiest when I train and always give gratitude about the simple things in life or what you possess
Hi there, my name is Sha. I'm a 30 year old nobody and you are reading my personal fitness blog. It is meant to be my honest struggle to pursue a healthy lifestyle. I'm also a qualified Singapore Personal Trainer, contact me if you want to hire me.
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