Home Gym Sexy Abs

The secret to my eight pack is not much of a secret in fact. I do simple abs routine at the office and at home, plus a good diet, and cardio to shed the layers of fat … wallaaa, perfect washboard abs.

Want a tight, sexy stomach yourself? Grab a big book and get ready … for amazing abs! Learn more about the FUN parts of the human body! Watch this video below.

While the “sixpack” is by far the most common configuration of the muscle bellies of the rectus, there exist rare anatomic variations which result in the appearance of eight (“eightpack”), ten, or—even rarer—asymmetrically arranged segments.

All these variations are functionally equivalent.

The rectus abdominis muscle is a paired muscle running vertically on each side of the anterior wall of the human abdomen (and in some other animals).

There are two parallel muscles, separated by a midline band of connective tissue called the linea alba (white line).

Colloquial names for the appearance of a well-defined rectus abdominis include a “six pack”, “washboard abs”, “abs of steel”, “rock hard abs”, “tight abs”, “ripped abs” and often carry cultural connotations of superior physical fitness.

The rectus abdominis is a key postural muscle. It is responsible for flexing the lumbar spine, as when doing a “crunch”.

The rectus abdominis assists with breathing and plays an important role in respiration in the event the patient is short of breath.

It also helps in keeping the internal organs intact and in creating intra-abdominal pressure, such as when exercising or lifting heavy weights, during forceful defecation or parturition.