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If you were to ask me about cycling workout, well I’m out of my depth, as that’s not my expert field of study. But I know someone who does, the awesome personal trainer Jennifer DiDonato. In this week’s Made Fit TV episode, Jennifer DiDonato shows you how to set up your bike to get the maximum results from your ride. She’ll also show you some creative workouts to do on the bike to keep you from getting bored.
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