Home workouts that works!

Charles Bronson - The man has spent 35 years in prison, 30 of which in solitary confinement

I’ve met plenty of clients and many of them when initially starting their healthy lifestyle path confessed that it was hard for them to go to public exercise areas such gyms and stadium, being fear ridiculed or just shy to exercise in the open.

So many of them started their fitness regime from home and unfortunately, most if not all of them didn’t quite achieve what they’ve set out their goal to be.

It’s not that home workout sucks, it is just that they didn’t know the fundamentals and the basics.

They are basically doing it wrong.

Well if you intend to do any home workout, with no weights, but using your body weight as a tool and resistance, I recommend Charles Bronson’s Solitary Fitness.

Bronson who is dubbed UK most violent prisoner. He is still in prison, and has developed an extreme fitness regime while serving his time.

He regularly does 2,500 press-ups a day, and he published a book in 2002 that details an individual training process with minimal resources and space.

This is a tough but effective workout. You should try it if you want to workout from home the old school way.