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Home workouts that works! |
Charles Bronson - The man has spent 35 years in prison, 30 of which in solitary confinement
I’ve met plenty of clients and many of them when initially starting their healthy lifestyle path confessed that it was hard for them to go to public exercise areas such gyms and stadium, being fear ridiculed or just shy to exercise in the open.
So many of them started their fitness regime from home and unfortunately, most if not all of them didn’t quite achieve what they’ve set out their goal to be.
It’s not that home workout sucks, it is just that they didn’t know the fundamentals and the basics.
They are basically doing it wrong.
Well if you intend to do any home workout, with no weights, but using your body weight as a tool and resistance, I recommend Charles Bronson’s Solitary Fitness.
Bronson who is dubbed UK most violent prisoner. He is still in prison, and has developed an extreme fitness regime while serving his time.
He regularly does 2,500 press-ups a day, and he published a book in 2002 that details an individual training process with minimal resources and space.
This is a tough but effective workout. You should try it if you want to workout from home the old school way.
| Tags: Charles Bronson, home workout, Solitary Fitness | Category: Exercises |
Just so you know, the picture you have up isn’t of Charles Bronson, its of Tom Hardy, the actor who played Bronson in the film BRONSON.
hey dude,thats Charlie the real one i think the beard might have gone now but i was in woodhill with him. im a christian now,i pray for him to be let on to the wings in normal prisons i tell you ,kids look up to charlie,i spent 3 yrs in i was that bad they kicked me out of one and into a London dumping ground knife point i mean high point,womans nick now.charles bronson has never been in any trouble for about 8yrs or 9 i mean man .Jesus christ turned my life around.please home sec. use whats in your hand our pastor tels us,put charles with other prisoners he would turn any bad jail around,God Bless you Charlie,Dave A CHANGED MAN .AND THEN LET THE MAN GO HOME
no its no ya fanny thts charles bronson haha retard