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20
Oct

Butt Home Workout

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Get ready to get “back” with a simple at-home squat.

The gluteus maximus is the largest and most superficial of the three gluteal muscles. It makes up a large portion of the shape and appearance of the buttocks.

In human anatomy, a hamstring is one of the three posterior thigh muscles, or to the tendons that make up the borders of the space behind the knee.

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Tags: , Category: Exercises
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