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8
Jul

Bruce Lee famous ‘Cobra Lats’

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Bruce Lee's cobra lats

Bruce Lee's cobra lats

Recall Bruce Lee’s famous Cobra Lats (latissimus dorsi) in the movie Way of the Dragon.

Well I’ve always been a skinny lad, and I’ve been working hard these few months for a tapered V-shape look and hopefully something close enough Bruce Lee’s lats.

Here’s what I’ve been doing so far:

1) Lat pull downs – compound (10%)

Lat pull downs

Lat pull downs

Anchor myself firmly, feet flat, at the pull down machine.
Executing good form by pulling down the bar to my chest, never behind the head.

2) Pull-ups – compound (70%)

Pull-ups

Pull-ups

I do this several reps combined into several sets
I know I’m doing it right, if my upper body is pumped.
Your standard and mine varies, so I won’t provide the reps/sets figures

3) Finger Pushups – compound (10%)

Finger Pushups

Finger Pushups

Gives an overall nice touch to my body.
Chest development.
Strengthen my sprinting grip and posture.

4) Rowing – compound (10%)

dumbbell row

dumbbell row

I mainly use dumbbell rows
Or you can use seated mid-row machine,.
Remember to squeeze your shoulder blades.

You can also try these other lats training, which I do sparingly.

  1. Bent-over row (compound)
  2. Pull-over (single-joint)
  3. Deadlift (compound)
  4. T-bar Row (compound)

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Hi there, my name is Sha. I'm a 30 year old nobody and you are reading my personal fitness blog. It is meant to be my honest struggle to pursue a healthy lifestyle. I'm also a qualified Singapore Personal Trainer, contact me if you want to hire me.

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