Recall Bruce Lee’s famous Cobra Lats (latissimus dorsi) in the movie Way of the Dragon.
Well I’ve always been a skinny lad, and I’ve been working hard these few months for a tapered V-shape look and hopefully something close enough Bruce Lee’s lats.
Here’s what I’ve been doing so far:
1) Lat pull downs – compound (10%)
Anchor myself firmly, feet flat, at the pull down machine.
2) Pull-ups – compound (70%)
I do this several reps combined into several sets
3) Finger Pushups – compound (10%)
Gives an overall nice touch to my body.
4) Rowing – compound (10%)
I mainly use dumbbell rows
You can also try these other lats training, which I do sparingly.