Here are my tips for breathing technique for gym and running
At the Gym
- Exhale on exertion of weights
- Inhale when bring weights to start position
- Use control when moving weights
- Don’t jerk. Do it slow and steady
- If you do it hastily, that’s poor form
When Running
- Running fast use 2:2 ratio (two steps as inhale; then two more steps as exhale)
- Running slow use 3:3 ratio (three steps as inhale; then three more steps as exhale)
- Most runners naturally breathe through both mouth and nose
- Your jaw should be relaxed, your mouth slightly open
- Help prevent painful cramps in your diaphragm when running
