Bones Workout

Aside from the physical part of getting faster, better and stronger, you also need to focus on the diet part that will help in your healthy lifestyle quest.

One major thing you need to focus is having strong bones.

I myself drink 3-4 glasses of milk daily.

Depending on the age, milk contains 8 grams of protein, and a number of other nutrients (either naturally or through fortification).

Studies show possible links between low-fat milk consumption and reduced risk of arterial hypertension, coronary heart disease, colorectal cancer and obesity.

Overweight individuals who drink milk may benefit from decreased risk of insulin resistance and type 2 diabetes.

One study has shown that for women desiring to have a child, those who consume full fat dairy products may actually slightly increase their fertility, while those consuming low fat dairy products may slightly reduce their fertility.

Milk is a source of Conjugated linoleic acid. CLA has been shown to kill human skin cancer, colorectal cancer and breast cancer cells in vitro studies, and may help lower cholesterol and prevent atherosclerosis.

It appears to be effective at promoting muscle growth.