Dei how to increase metabolism?

One of the questions most asked by people for me is how to increase metabolism

Well an increase in metabolism would of course increase the rate of weight loss, as burning fat and calories are much more efficient now

That’s what most people want lah, to be trim, fit and sexy thus looking good right

I would usually give them a simple answer

Well it all boils down to three factors; exercise, muscle and diet

Well let me explain

Exercise

If you exercise regularly, your metabolism will increase
Your metabolic function depends solely on consistent strenuous exercises

Muscle

There’s a correlation with muscle mass and metabolism. If you’ve more muscle mass, you’ll burn more calories. So get a gym membership plus lotsa protein intake

Diet

Daily diet filled with vegetables, fruits, and lean meats help with metabolic increase
Avoid food high in salt, fat and cholesterol as it will slow down your metabolism

Simple factors right, but its the ‘execution’ where most people fail

Don’t think of it as a chore but incorporate the above three factors as part of your life

Rather than thinking it as a task that you need to do on a daily basis

It will just ‘tire’ you out after a while if you think as above