Your diet plays an important part for your healthy lifestyle pursuit. So knowledge is power and trying out new things to change your eating habit is a good sign you’re making changes in your life for good. Here’s a few more tips below:
- Watch your processed carbs – Too little of carbs limits insulin release which is important for muscle growth. Instead avoid high-glycemic types that promote insulin secretion and get glycemic food below 50 ratings like fruits and vegetables.
- Reduce Sugar Intake – Sugar inhibits the effectiveness of collagen within your skin cells thus responsible for nearly half of all skin aging.
- Get tea instead of coffee – Drinking coffee raises cortisol levels for 12 hours. This hormone is only induced during time of stress. Also coffee has plenty of unwanted calories.
- Eat smaller meals – It’s better to eat small portions than three big square meals a day. Large meals raises your glucose levels drastically. You want to have your blood-sugar levels stable throughout the day, so smaller meals even spread out daily is recommended.
