8
Jan

The Fast Food Diet

Well as much as I disapprove of this recommendation, it seems that some fast food chain has improved their overall calories and fat intake per meal.

Watch how Dr. Jennifer Ashton shares a few low-calorie fast food meals that chains like Taco Bell, Starbucks, and KFC are offering in this CBS Early Show Health Watch.

Again the keyword is moderation.

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Hi there, my name is Sha. I'm a 30 year old nobody and you are reading my personal fitness blog. It is meant to be my honest struggle to pursue a healthy lifestyle. I'm also a qualified Singapore Personal Trainer, contact me if you want to hire me.

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