15
Nov

Eat Like A Trainer

Jennifer DiDonato returns to share her eating habit and tips. This is an insightful detailed help on the food that’s not just taste great but also healthy. It’s basically similar to my own diet.

Diet is such an intimidating word eh. To me diet is not about skipping meals, but getting a balanced healthy meal throughout the day.

I myself have posted personal food video diary myself at this blog. Just do a search alright. I’ve to highlight again, diet is VERY important if you want to lose weight, gain muscle and live healthily.

Be healthy, not just fit.

Jennifer DiDonato: People frequently ask me: “Jenny, what do you eat?” So, all last week I kept a video dinner diary to show you!

Tags: Diet, Eat, Jennifer DiDonato, Meals, Tips, trainer

Category: Diet

BK says:

November 15, 2009 at 10:19 am

I have always believe that diet, together with regular exercise are very important to maintain good health and fitness. This is the surest way to losing and permanently keeping those loss weight away. A lot of people are always looking for quick fix or to lose weight quickly. They may have lost weight in a short time, but if they continue with their lifestyles, the weight lost will not be permanent.

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Hi there, my name is Sha. I'm a 30 year old nobody and you are reading my personal fitness blog. It is meant to be my honest struggle to pursue a healthy lifestyle. I'm also a qualified Singapore Personal Trainer, contact me if you want to hire me.

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