It’s the time of the year when you’ll probably put on the most pounds.
It is inevitable as you’re the most joyous and you just can’t resist all the good foods.
In this weeks Made Fit TV episode, Jennifer DiDonato give you an eye-opener about your favorite Christmas treats.
From egg nog to candy canes, Jennifer DiDonato shows you what a portion is, how many calories in that portion, and what you would have to do to burn off the calories you ate.
So before you eat all of Santa’s cookies your kids put out, you may want to watch this and reconsider!
Hi there, my name is Sha. I'm a 30 year old nobody and you are reading my personal fitness blog. It is meant to be my honest struggle to pursue a healthy lifestyle. I'm also a qualified Singapore Personal Trainer, contact me if you want to hire me.
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