Celeries are light green fresh vegetable with the lowest calories around and will help you, be it in your weight loss or healthy lifestyle pursuit.
You can practically eat all parts of the celery and it is high in water content.
Being low in calories, you can drink to your heart content a celery juice to reduce your hunger pangs without stuffing on more calories.
It’s great for your body as it reduces blood pressure and those affected by gout are recommended to have celery as part of their daily intake as it lowers uric acid. Great for the kidney too, high in Vitamin C and surprisingly calcium too.
Myself I like eating it raw, but a trick to mask its bitter taste is to eat it with other stuff such as dipping in spreads such as peanut butter.
So start eating celery and you’re on your way to a healthier you!
