Fishes such as salmon, sardine, mackerel, tuna, anchovy and herring have high levels of antioxidant dimethylaminoethanol (DMAE).
It is the vital ingredient of DMAE that is said to be a brain booster.
The antioxidant has the capabilities to improve one’s memories and improves brain activity.
The nerves in our brain communication based on neurotransmitter acetylcholine, and the diet of such fish will slow down the decline of the brain.
The brain deterioration has a relation to muscle decline, so with some brain booster, you can be assured your process of aging will be much slower than the rest.
So there you go, don’t forget to add some salmon or sardine to your daily diet. I do!
