20 Foods Thats Good For the Brain

1. Avocado - Helps blood circulate better
   
2. Blueberries - Powerful anti-stress foods
   
3. Wild Salmon – Improved cognition and alertness
   
4. Nuts - Essential to cognitive function
   
5. Seeds - Brain-boosting minerals
   
6. Coffee - The trick is not to have more than a few cups
   
7. Oatmeal - Sustain you throughout the morning
   
8. Beans - Energy all day without the sugar crash
   
9. Pomegranate - Contain blueberry-like levels of antioxidants
   
10. Brown Rice – Better your circulation
    

11. Tea - Contains catechines (antioxidants) that boost your brain
    
12. Chocolate - Loaded with antioxidants
    
13. Oysters - Improved cognition and mood
    
14. Olive Oil – Remedies for mood swings and brain health
    
15. Tuna - Contains B6 which is linked to memory, cognition and long term brain health
    
16. Garlic - Protective antioxidant effect on the brain
    
17. Eggs - Provide energy to your brain for hours
    
18. Green Leafy Vegetables – High in iron
    
19. Tomatoes - Contains lycopene, an antioxidant for your brain
    
20. Cacao nibs – Most powerful brain foods
    

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