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This a do-it-yourself at home workout by former Spice Girl Mel B. It looks alright to me as she said the right words such as “3-4 months” to see improvements, “an hour” of workout daily, and “training buddy”. So I reckon its a good workout video for females and those who are outdoor and gym shy. Buy ‘Mel B Totally Fit’ at Amazon Online The first five minutes of the video below is about the workout. The rest is just entertainment.
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