Maternity Workout

Celebrities pretty much have the money to splurge on personal trainers and such to lose weight. The video below is the perfect example.

It showed the important of core exercises, strengthening and cardio by celebrity trainer Ramona Braganza.

Most people I know don’t even know what is core exercises, so do take note. Even myself few years back was ignorant about it, but after knowing it, and doing the workouts for it, I was stronger, fitter and healthier.

Anyway back to the topic of not having the same spending power as the celebrities, well my advise is do your research first, be realistic of your goals and time available for training. Once the foundation is laid, do quality training base on your level and build from there.

What celebs can do, we non-celebs can do better right people!

I recommend Sane Fitness Preggers: Maternity Workouts that Won’t Drive You Crazy by Beverley Caen