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3
Nov

Man Sheds 80 Pounds After 6 Months On McDonald’s Diet

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mcdonalds-fat-loss.jpg

This is an old news but yes some dude from the states, Virginia to be exact, lost 80 lbs or 36 kg from eating at McDonald’s.

But wait, its not what you think. Not it wasn’t the Big Mac or French Fries he had but mostly salads, wraps and apple dippers without the caramel sauce.

A Chris Coleson 42 years old businessman was 278 pounds in December 2006 but is now 199 pounds.

So there you go, it doesn’t matter where you eat, but what you eat specifically.

Lots of fibre, good carbs and watch that sugar intake.

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Hi there, my name is Sha. I'm a 30 year old nobody and you are reading my personal fitness blog. It is meant to be my honest struggle to pursue a healthy lifestyle. I'm also a qualified Singapore Personal Trainer, contact me if you want to hire me.

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