Jessica Biel Workout

Jessica Biel is one of the fittest and most gorgeous actress in Hollywood. She has a smokin hot body and naturally I’m sure she look fine but, but after some effort of course on her part, she looked more toned and healthy.

Well want to know her secret? Here it is.

The Workout

• Stretch: One of her favorite warm-ups is the walking lunge. This stretches the larger leg and glute muscles. How-to: With feet together, lunge first with right leg. Bring left foot alongside right. Lunge with left. Do 8-10 per leg.
• Cardio: It’s the cardio that leans her out. After a ½-mile jog, they hit the track for two 200-meter, 150-meter and 100-meter sprints.
• Core: Hanging leg raises don’t build a six-pack, but they flatten. Jessica hates them, but she powers through! How-to: Hanging from a high bar or rings, pull knees up slightly above waist. Do three sets of 15 repetitions.
• Plyometrics: These stair jumping hurt. Even athletes hate them. After Jessica did these the first time, she would’ve punched me if she had the energy. How-to: Jump from the bottom step of a flight of at least 20 stairs to the third. Keep going, skipping a stair each jump.
• Weight Training: We tend to use lighter weights and do more reps. We keep moving, so it becomes a cardio workout too.
• For the waist: They do the Russian Twist. Sit down and lean back slightly. Hold a 5-lb. medicine ball and twist from side to side, 15 twists per side, three reps.
• For shoulders/biceps: Stand with knees slightly bent. Hold 10-lb. weights in each hand. Curl to chest. Rotate hands, palms face outward. Press overhead together. Do 3 sets of 10-12 reps.

Jessica Biel on the Ellen show, showing & moving her tight body

The Diet

• Clean foods those that aren’t processed are on the menu. She eats complex carbs at the beginning of the day, and tapers off by the end.
• Breakfast: 1 cup of oatmeal with handful of berries.
• Snack: 1 slice whole wheat toast, 1-1 ½ tbsp. of almond butter and sliced bananas on top.
• Lunch: Salad with 5-6 oz of chicken, vinaigrette dressing.
• Snack: A banana, apple or strawberries.
• Dinner: 6oz. of fish, plate full of veggies, 1/2 cup of low-glycemic basmati rice. Sweets A couple of pieces of dark chocolate.

As you can see, Jessica has a pretty balanced diet and her workouts are overall, meaning its a complete workout from top to bottom. Oh God please let me meet someone like Jessica on my next date! :p