Jennifer Love Hewitt on the Tonight Show with Jay Leno
The petite Jennifer Love Hewitt is always looking great in my opinion. She has to, being an actress in Tinseltown requires that if you want a leading role.
Well want to know her ‘secret’? Here they are. I think somewhere in there, some of you can emulate and copy parts of her diet or workout.
But bear in mind, what works for one person, may not work for another. It’s all about trying it out and see if it fits ya.
Jennifer Love Hewitt Diet
1,200 to 1,500 calories daily
Breakfast 2 servings of mixed fruit (like 2 oranges, 1 grapefruit or 6 oz of strawberries, blueberries or raspberries) and 1 cup of low-fat Greek yogurt or ¾ cup of cottage cheese.
Snack Apple with 1 to 2 tbsp of natural peanut butter.
Lunch Turkey sandwich with lettuce, tomatoes, sprouts, ½ tsp mayo and ½ tsp mustard on Ezekiel sprouted bread.
Snack 2 Laughing Cow 2 oz cheese cubes and 3 cups of mixed greens, carrots and broccoli.
Dinner 8 oz roasted chicken breast or fish with 2 cups of veggies, such as steamed artichokes, wok-seared mushrooms and snow-pea pods.
Jennifer Love Hewitt Workout
Jennifer Love Hewitt’s workout Hewitt’s workouts last for about 1 hour and she does them three to four times a week.
Warm-up Ten minutes of cardio (think jumping rope or running forward, backward and sideways on the treadmill).
Toning For 45 minutes, Hewitt does a kettlebell-focused workout that includes the following: one-arm military presses using 18-pound cast-iron bells, bicep curls with 15-pound bells paired with squats, single-leg touch-downs with a tricep kickback using 18-pound bells and jumps holding 15-pound bells (three sets of 15 reps each). She ends with three one-minute full-body planks.
On her own Hewitt’s solo hour-long workout begins with 40 minutes of cardio, such as roller skating (her favorite), incline training on the treadmill or swimming. Next, she targets her upper body with three sets each of 15 pushups, three-minute body planks and one-minute bicycle crunches.
Lower body, Hewitt does 25 lunges on each leg (three sets), tones her inner thighs and core by lying on her back with hands underneath the tailbone and opening and closing legs in a Y position (three sets of 50 reps) and ends with three sets of 50 donkey kicks.
Hi there, my name is Sha. I'm a 30 year old nobody and you are reading my personal fitness blog. It is meant to be my honest struggle to pursue a healthy lifestyle. I'm also a qualified Singapore Personal Trainer, contact me if you want to hire me.
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