Shin splints or medial tibial stress syndrome (MTSS) refers to pain along or just behind the tibia (shinbone), the large bone in the front of the lower leg. Shin splints occur during physical activity and result from too much force on the shinbone and connective tissue attaching muscles to it. From http://www.sparkpeople.com. This video will [...]

You can’t be that busy. Think of exercise as a lifestyle rather than a chore. As they say don’t leave it too late, as prevention is better than cure.

Isopure Mass. Nature’s Best Isopure Mass is a state of the art weight gainer loaded with 53 grams of 100% Ion Exchange whey protein isolate, 86g carbs, 4g fiber and only 3 grams of sugar. Plus, it’s packed with BCAA’s and glutamine for muscle tissue support. It’s not too sweet, or thick. It’s also lactose [...]

I personally prefer brown rice. My advise, whichever you prefer just eat in moderation. Brown rice and white rice have similar number of calories, carbohydrates, and protein. The main differences between the two forms of rice lie in processing and nutritional content. When only the outermost layer of a grain of rice (the husk) is [...]

I’ve always been intrigued by spinning. If you don’t know what it is, it’s a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, that involve using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. Is it for you, find out more. Spinning [...]

Fitbit Wireless Personal Trainer. Fitbit makes every step you take a step toward better fitness, even on your busiest days. The Fitbit tracker gives you a clear sense of how you’re doing and encourages you to be more active, because the more you know, the more motivated you’ll be. And these small changes can really [...]