The American Institute for Cancer Research (AICR) presented at an annual conference revealed that a prolonged period of sitting is linked to colon and breast cancer. Why am I not surprised. But of course it doesn’t mean by just sitting on your ass you’re more than likely to get such ailment. It’s more of stating [...]

In 2009, the World Anti-Doping Agency added methylhexanamine to the 2010 prohibited list. 1,3 Dimethylamylamine was re introduced into the market in 2006 as a dietary supplement, after the final ban of ephedrine as a dietary supplement in the United States in 2005.

The Hodge twins are back with sample meal from their bodybuilding journey.

X-TrainFit At Home Workout – Women’s Complete Fitness – 8 DVDs. X-TrainFit At Home Training is a high intensity fitness program that is designed to be completed within the privacy of your own home or on the road. Very little equipment is just a set of dumbbells or exercise bands. Over 12 weeks, you will [...]

Garden of Life Raw CoQ10 Multivitamins. CoQ10 is a fat-soluble, antioxidant and electron-transporting coenzyme that is well known for its role in the respiratory chain, the production of cellular ATP, and as an effective scavenger of oxygen-free radicals. Garden of Life introduces RAW CoQ10a powerful formula that delivers 200mg of RAW CoQ10 per serving. Featuring [...]

Scooby shows the right way to do a pullup. A traditional pull-up relies on upper body strength with no swinging or “kipping” (using a forceful initial movement of the legs in order to gain momentum). The exercise often targets the latissimus dorsi muscle in the back along with many other assisting muscles.