Trunutrition Sciences Trutein. While other protein powders on the market contain whey, casein & egg white, Trutein is unique because we do not hide the protein proportions within a proprietary blend. There’s a good reason why proprietary blends are so common in proteins: whey can be half the cost of the other types of proteins. [...]
Does rubbing deep heat works in improving your performance when training or competing? Well listen to my buddies at Cover Ground on their opinion on the cream. Deep Heat is a topical, rubefacient, common in the UK and Australia. meant to relieve pains such as rheumatic pain, backache, lumbago and muscle sprains. It comes in [...]
29 Sep
Accomplishing your Goals
In this week’s Made Fit TV episode, Jennifer DiDonato return to bring you Part 4 in “How to Achieve the Right Goals for YOU” and how to put what you have learned to work in a proactive way by establishing what you want to accomplish! You can even print off the tips below if you [...]
28 Sep
Stretching
Maybe it’s just me, but I’ve always hated stretching. The thing is I know I have to do it, if I want to aid in a faster recovery process. From my experience, I only do slight stretches when warming up, but more focus on dynamic warm-up instead. However I do plenty of those holding long [...]
27 Sep
Mineral Alkaline Water vs Ordinary Water
This is interesting study by the Japs. Two focus group consisting of chicken being fed Mineral Alkaline Water and Ordinary Water for a month. Which one do you think came out ‘healthier’? So should we switch to the one that has a more ‘healing’ ability? Well for me personally, I’ve yet to be convinced, but [...]
26 Sep
How to get Killer Triceps
The knowledgable PT Scott Herman shares with us his routine to get a pumped-up triceps! 3 sets per exercise 6-8 reps per set 1-2minute MAX rest between sets 1. Tricep Pushdown with V-Bar (0:46) 2. Weighted Dips (rep out) (1:35) 3. Reverse Pulldowns with EZ-Curl Bar (Outside) (2:57) 4. Single-Arm Seated Dumbbell Overhead Tricep Extension [...]
25 Sep
Aspirin causes Internal Bleeding
It’s easy to pop an aspirin for just about any ailment we get, from headaches, to stomachache, but well try not to. If it ain’t that serious, just try another alternative, or ‘ride’ it out as aspirin does cause internal bleeding. There is still an increased risk of stomach bleeding when aspirin is taken with [...]
25 Sep
Singapore Personal Trainers
As a personal trainer, it is my duty to improve your 5 classic components of fitness such as muscular strength, muscular endurance, body composition, cardiovascular endurance, and flexibility. Want to look great? You've come to the right place
Hi there, my name is Sha. I'm a 30 year old nobody and you are reading my personal fitness blog. It is meant to be my honest struggle to pursue a healthy lifestyle. I'm also a qualified Singapore Personal Trainer, contact me if you want to hire me.
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