Trunutrition Sciences Trutein. While other protein powders on the market contain whey, casein & egg white, Trutein is unique because we do not hide the protein proportions within a proprietary blend. There’s a good reason why proprietary blends are so common in proteins: whey can be half the cost of the other types of proteins. [...]
When you’ve been dealing in making and transforming people beautiful as long as I do in this industry, you learned a lot of the shortcuts and means people try to get instant make-over gratification rather than doing it the ‘hard’ way. A video documentary below is an excellent guide on the use of illegal substance [...]
5 Oct
Blueberry
I grew up eating processed food my whole life, and usually most of my food that taste so good, well it’s usually filled with fats, cholesterol and such. But I can’t believe it when I found out that Blueberry, which has excellent taste, but the thing is, it’s all natural! Would you believe that blueberries [...]
4 Oct
How To Choose a Multivitamin
The below is an excellent HowCast guide on choosing a vitamin. If there’s one thing I take more frequently aside from drinking water is Multivitamin. I popped two tablet regularly without fail after my meals daily. You can only eat so much via your daily food intake, and you would still be lacking in the [...]
3 Oct
Positive Thinking
I know it’s so cliche, and seems too easily ‘cheap’ by dispensing this particular advice to people of urging them to always keep staying positive. Does it even actually works in the first place? Well for me personally, my foray of being discipline with my workouts, diet, and lifestyle actually starts with my mind, and [...]
2 Oct
How To: Dumbbell Floor Press
It’s the weekend, and it’s time to hit the gym or the pavement. Scott Herman returns today to show you the proper form in doing a Dumbbell Floor Press. There’s many plenty of things you can do with a dumbbell, and it’s really up to you to research wisely to workout smartly, and gain the [...]
1 Oct
Post Workout Massage
I believe every athlete should know a qualified masseur as part of their contacts. And we all know how important is massage post-workout, or during your recovery week. I used to believe in doing everything on my own, that includes my massage, but I find over the years, my massage wasn’t quite that ‘effective’, as [...]
1 Oct
Singapore Personal Trainers
As a personal trainer, it is my duty to improve your 5 classic components of fitness such as muscular strength, muscular endurance, body composition, cardiovascular endurance, and flexibility. Want to look great? You've come to the right place
Hi there, my name is Sha. I'm a 30 year old nobody and you are reading my personal fitness blog. It is meant to be my honest struggle to pursue a healthy lifestyle. I'm also a qualified Singapore Personal Trainer, contact me if you want to hire me.
As featured in the papers Click on the thumbnails to enlarge article
Got an ad? Contact me for advertising rates »
With nearly 800 unique visitors, or 1600 hits daily, my blog is an authority figure on the topics such as supplements, gym membership, healthy lifestyle services, fitness products, spas, apparels, weight loss programs, and personal training in the Singapore, Malaysia and Southeast Asian region. Choose me if you want exposure and plenty of advertising eyeballs for your product or services.
