Trunutrition Sciences Trutein. While other protein powders on the market contain whey, casein & egg white, Trutein is unique because we do not hide the protein proportions within a proprietary blend. There’s a good reason why proprietary blends are so common in proteins: whey can be half the cost of the other types of proteins. [...]
I was really shocked, but not surprised at the revelations the below video has on our young teens, regarding their first foray into sex. Hell I was into my 20′s before I had my first ‘action’, and I reckon I was a late-bloomer. I feel that as the year progresses, more and more teens are [...]
11 Oct
Importance of Flexibility
For me, I’ve always struggled with my flexibility all my life, and as much as I hate doing my stretches, I know it’s very important. Don’t take my word for it, hear what Power 90 Extreme creator Tony Horton has to say about it. The video isn’t the best filmed footage I’ve seen, but still [...]
10 Oct
Teen Body Obsession
The other day I blogged about teen boobjobs, and today I feature the root of the the problem, Teen Body Obsession. How did our self-image get so distorted during our growing up years? Well the video below might shed some light on this issue at-hand. Get more help on “Body Obsession” » Part 1 Part [...]
9 Oct
Making the Right Goals
This is the last and fifth episode of Jennifer DiDonato’s “How to Achieve the Right Goals for YOU” video series. In this week’s Made Fit TV episode, Jennifer provide you with the final step. She talked about how to hold yourself accountable to yourself and your goals with positivity and purpose. Recap episode 1, 2, [...]
8 Oct
Teen Boobjobs
I was totally surprised after watching the documentary below at how young a girl is, wanting a boobjob! I reckon it’s all about the self-image they have and created of oneself. We could blame the media for playing their part in ‘brainwashing’ our kids, but parents has to take some of the blame too. I [...]
7 Oct
Pumping Iron
Pumping Iron is a classic film that every bodybuilder should know and revere. It is is a 1977 docudrama about the run-up to the 1975 Mr. Olympia bodybuilding competition. The film was re-released on DVD in 2003 for the 25th Anniversary of the original. The DVD featured behind the scenes footage and recent interviews with [...]
7 Oct
Singapore Personal Trainers
As a personal trainer, it is my duty to improve your 5 classic components of fitness such as muscular strength, muscular endurance, body composition, cardiovascular endurance, and flexibility. Want to look great? You've come to the right place
Hi there, my name is Sha. I'm a 30 year old nobody and you are reading my personal fitness blog. It is meant to be my honest struggle to pursue a healthy lifestyle. I'm also a qualified Singapore Personal Trainer, contact me if you want to hire me.
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