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Build a better body using our brains

Build a better body using our brains

singapore personal trainer

Published Mar 14th, 2010

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Many people don’t think about taking care of their brains. Author, Dr. Daniel Amen, speaks with CBS Chris Wragge about building a better body using our brains.

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Build a better body using our brains
singapore personal trainer
Find out the secret of fat loss
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singapore personal trainer

26
May

Drinking from hard plastic bottle is not advisable

Drinking from hard plastic bottle is not advisable

A Harvard study recently published in the journal Environmental Health Perspectives, shared that using hard plastic drinking bottles attribute to the increase of concentrations of bisphenol A or BPA in our bodies.
Such leaching notable amounts of the controversial chemical into people’s bodies have been linked to increased prevalence of diabetes, heart disease, and liver [...]

singapore personal trainer
Drinking from hard plastic bottle is not advisable
singapore personal trainer

25
May

Day 73: Cardio (7.14km in 29:56)

Day 73: Cardio (7.14km in 29:56)

Well this is the start of the week where I came back from a bout of diarrhea which saw me out of action for five days.
I lost plenty of weight, particularly water and indeed that showed when I did my running and body conditioning.
I felt utterly ‘light’, as if I was a fraction of my [...]

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Day 73: Cardio (7.14km in 29:56)
singapore personal trainer

24
May

Wear your sunscreen moron

Wear your sunscreen moron

I just can’t believe people are so ignorant when they want to play in the sun.
Where I’m staying, we’re like at the equator line and the sun on most days is already blazing hot by the first sunrise around 7-8am.
So it would be wise to apply suncreen right, but studies have shown that only [...]

singapore personal trainer
Wear your sunscreen moron
singapore personal trainer

23
May

Hydroxycut list of products being recalled

Hydroxycut list of products being recalled

The list of products as follows below:
Hydroxycut Regular Rapid Release Caplets
Hydroxycut Caffeine-Free Rapid Release Caplets
Hydroxycut Hardcore Liquid Caplets
Hydroxycut Max Liquid Caplets
Hydroxycut Regular Drink Packets
Hydroxycut Caffeine-Free Drink Packets
Hydroxycut Hardcore Drink Packets (Ignition Stix)
Hydroxycut Max Drink Packets
Hydroxycut Liquid Shots
Hydroxycut Hardcore RTDs (Ready-to-Drink)
Hydroxycut Max Aqua Shed
Hydroxycut 24
Hydroxycut Carb Control
Hydroxycut Natural
Also Hydroxycut lawyers have opened a Hydroxycut Injury [...]

singapore personal trainer
Hydroxycut list of products being recalled
singapore personal trainer

22
May

I miss this kind of life

I miss this kind of life

Kids, try to stay as long as possible and as much as you can in school. Go all the way!
Well I sure did and when I got out, entering the work force, it ain’t the same anymore. You just don’t have the time for such dedication.
Well the below is a video clip of my past [...]

singapore personal trainer
I miss this kind of life
singapore personal trainer

21
May

Lee Priest

Lee Priest

I’ve always been impressed by Lee Priest.
He’s a small guy at 5′4 or 1.64m, making Lee one of the shortest, most powerful bodybuilders in the pros.
He gives hopes to small guys like us. I’m 5′6 by the way :)
Enjoy one of this training vids I always watch to inspire myself

singapore personal trainer
Lee Priest
singapore personal trainer

21
May

Singapore Personal Trainers

As a personal trainer, it is my duty to improve your 5 classic components of fitness such as muscular strength, muscular endurance, body composition, cardiovascular endurance, and flexibility. Want to look great? You've come to the right place

singapore personal trainer
singapore personal trainer
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Hi there, my name is Sha. I'm a 30 year old nobody and you are reading my personal fitness blog. It is meant to be my honest struggle to pursue a healthy lifestyle. I'm also a qualified Singapore Personal Trainer, contact me if you want to hire me.

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With nearly 600 unique visitors, or 1200 hits daily, my blog is an authority figure on the topics such as supplements, gym membership, healthy lifestyle services, fitness products, spas, apparels, weight loss programs, and personal training in the Singapore, Malaysia and Southeast Asian region. Choose me if you want exposure and plenty of advertising eyeballs for your product or services.

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