The hottie Zuzana shares her breakfast secret for quality fat loss. As for me I eat plenty of veggies, fruits, fiber, grains on a daily basis, spread evenly throughout the day. Yeah I sound more like a cattle grazing with all those above mentioned food items. The keyword I reckon is fresh non-processed food!

On a daily basis I’ll never miss my usual routine of foam rolling aka for a Myofascial Release. Myo what? Myofascial release is a form of soft tissue therapy used to treat somatic dysfunction and accompanying pain and restriction of motion. You must have this tool if you want to be injury and strain free! [...]

There’s nothing more important in your life than having the ability to see. So it’s wise to take care of your eyes via proper healthy diet. Eating foods that are good for your eyes is also good for the rest of your body. Learn the list of recommendations to improve your eyesight and your overall [...]

I recently strained my lower back while doing a hill-run, and I’ve been resting since then. It just aches when I need to sit long-hours doing my work, or to bend down. I was perplexed as how I got the injury, as the slope running wasn’t that impact based, and I reckon it has got [...]

Jennifer DiDonato today introduces us with an ab workout everyone has no excuse of not doing. It’s in your comfort of your home, and it’s a pretty simple program to follow. In this week’s Made Fit TV episode, it’s an Awesome Ab Workout you can do at home with equipment that you have just lying [...]

Fitness trainer Scott Herman returns today with another training episode. Well below entails the proper way to do the ‘Seated Wrist Curl’. The wrist curl is a weight training exercise for developing just the wrist flexor muscles of the forearm. To perform a seated wrist curl, the lifter should be seated on a bench with [...]