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Published Mar 15th, 2010
Hi there readers, welcome.
Most of you probably came to this blog entry via SingaporeSports.sg website for the “Star Sports Blogger” online contest.
Well actually I contemplated not entering the contest; in fact I submitted this entry on the very last day of the deadline.
What changed my mind?
Well I thought perhaps my story might inspire some soul [...]
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Find out the secret of fat loss
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I recommend these online programs
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Alright another venture of my new route in Sembawang.
Today I ran in the direction of Yishun via Gambas avenue, before making a turn-around back to Sembawang, and then headed back to Woodlands.
I ran 7.41km in 32:18 minutes, that’s about 4:21 minutes per km.
That’s about my average pace for such a hot weather. I was [...]
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I was reading an article over at News of the World, and a certain Katie Perks has over $116,000 worth of nip and tuck done to her. Most of the surgery done was paid by Living’s Extreme Makeover TV show, for which Katie participated.
Tummy tuck £6,700
Arm lift £5,500
Facelift £5,700
Breast implants & uplift £7,500
Veneers £12,000
Thigh lift [...]
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You know what, I think I’ve ran to every corner in Woodlands, so now I’m venturing Sembawang now.
My place is in-between Woodlands and Sembawang, so I’ve the best of both worlds.
So today I ran to new places finally.
I didn’t plan the route with mapmyrun.com, but ran with my own internal GPS. Guys don’t and will [...]
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It’s a question many pregnant women struggle with. How much weight to gain during pregnancy?
New guidelines are out, and some of the numbers might surprise you.
Women who are underweight (BMI of 25 to 29.9) should gain 28 to 40 pounds
Women at a normal weight (BMI of 18.5 to 24.9) should gain 25 to 35 [...]
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I felt fresh today as I took a day off yesterday.
It was an impromptu decision, considering I was feeling a little ‘tired’, so some rest won’t hurt the workout planning this week.
I ran 7.85km today in 33:53 minutes. The route I took was an isolated one for runners, running at Woodlands Avenue 12, where there’s [...]
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This is a story about health, but it’s not about doctors or drugs. It’s about why some of us get sicker more often and die sooner in the first place.
A trailer for “UNNATURAL CAUSES: Is Inequality Making Us Sick?”, a ground-breaking documentary series that looks at how the social, economic and physical environments in which [...]
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May
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Singapore Personal Trainers
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