Subscribe RSS
singapore personal trainer
singapore personal trainer
Home
singapore personal trainer
 
Star Sports Blogger

Star Sports Blogger

singapore personal trainer

Published Mar 15th, 2010

singapore personal trainer

Hi there readers, welcome.
Most of you probably came to this blog entry via SingaporeSports.sg website for the “Star Sports Blogger” online contest.
Well actually I contemplated not entering the contest; in fact I submitted this entry on the very last day of the deadline.
What changed my mind?
Well I thought perhaps my story might inspire some soul [...]

singapore personal trainer
Star Sports Blogger
singapore personal trainer
Find out the secret of fat loss
singapore personal trainer
Name:
Email:
                     
singapore personal trainer
Follow Me: Twitter, YouTube, Email
singapore personal trainer

1
Jun

Day 78: Cardio (7.41km in 32:18)

Day 78: Cardio (7.41km in 32:18)

Alright another venture of my new route in Sembawang.
Today I ran in the direction of Yishun via Gambas avenue, before making a turn-around back to Sembawang, and then headed back to Woodlands.
I ran 7.41km in 32:18 minutes, that’s about 4:21 minutes per km.
That’s about my average pace for such a hot weather. I was [...]

singapore personal trainer
Day 78: Cardio (7.41km in 32:18)
singapore personal trainer

31
May

For $116,000 … you’ll get this body

For $116,000 ... you'll get this body

I was reading an article over at News of the World, and a certain Katie Perks has over $116,000 worth of nip and tuck done to her. Most of the surgery done was paid by Living’s Extreme Makeover TV show, for which Katie participated.

Tummy tuck £6,700
Arm lift £5,500
Facelift £5,700
Breast implants & uplift £7,500
Veneers £12,000
Thigh lift [...]

singapore personal trainer
For $116,000 … you’ll get this body
singapore personal trainer

30
May

Day 77: Cardio (8.05km in 35:43)

Day 77: Cardio (8.05km in 35:43)

You know what, I think I’ve ran to every corner in Woodlands, so now I’m venturing Sembawang now.
My place is in-between Woodlands and Sembawang, so I’ve the best of both worlds.
So today I ran to new places finally.
I didn’t plan the route with mapmyrun.com, but ran with my own internal GPS. Guys don’t and will [...]

singapore personal trainer
Day 77: Cardio (8.05km in 35:43)
singapore personal trainer

29
May

How much weight should you gain during pregnancy

How much weight should you gain during pregnancy

It’s a question many pregnant women struggle with. How much weight to gain during pregnancy?
New guidelines are out, and some of the numbers might surprise you.

Women who are underweight (BMI of 25 to 29.9) should gain 28 to 40 pounds
Women at a normal weight (BMI of 18.5 to 24.9) should gain 25 to 35 [...]

singapore personal trainer
How much weight should you gain during pregnancy
singapore personal trainer

29
May

Day 76: Cardio (7.85km in 33:53)

Day 76: Cardio (7.85km in 33:53)

I felt fresh today as I took a day off yesterday.
It was an impromptu decision, considering I was feeling a little ‘tired’, so some rest won’t hurt the workout planning this week.
I ran 7.85km today in 33:53 minutes. The route I took was an isolated one for runners, running at Woodlands Avenue 12, where there’s [...]

singapore personal trainer
Day 76: Cardio (7.85km in 33:53)
singapore personal trainer

28
May

Why some of us gets sick more and die sooner than others

Why some of us gets sick more and die sooner than others

This is a story about health, but it’s not about doctors or drugs. It’s about why some of us get sicker more often and die sooner in the first place.
A trailer for “UNNATURAL CAUSES: Is Inequality Making Us Sick?”, a ground-breaking documentary series that looks at how the social, economic and physical environments in which [...]

singapore personal trainer
Why some of us gets sick more and die sooner than others
singapore personal trainer

28
May

Singapore Personal Trainers

As a personal trainer, it is my duty to improve your 5 classic components of fitness such as muscular strength, muscular endurance, body composition, cardiovascular endurance, and flexibility. Want to look great? You've come to the right place

singapore personal trainer
singapore personal trainer
Pages: Prev 1 2 3 ...69 70 71 72 73 ...133 134 135 Next
singapore personal trainer
 

About

Profile
Hi there, my name is Sha. I'm a 30 year old nobody and you are reading my personal fitness blog. It is meant to be my honest struggle to pursue a healthy lifestyle. I'm also a qualified Singapore Personal Trainer, contact me if you want to hire me.

As featured in the papers
Click on the thumbnails to enlarge article

Got an ad? Contact me for advertising rates »
With nearly 600 unique visitors, or 1200 hits daily, my blog is an authority figure on the topics such as supplements, gym membership, healthy lifestyle services, fitness products, spas, apparels, weight loss programs, and personal training in the Singapore, Malaysia and Southeast Asian region. Choose me if you want exposure and plenty of advertising eyeballs for your product or services.

singapore personal trainer

Advertisement

singapore personal trainer
singapore personal trainer
singapore personal trainer
singapore personal trainer

singapore personal trainer
 
singapore personal trainer
 Privacy. Webhost by Singapore Web Hosting, Ads by Singapore Advertising 
 Designed by WordPress Themes