Scott Herman shows us an interesting push-up routine. Try it, I reckon it will work that upper body of yours hard! Well I tried it myself, and it’s an advanced push-up, that also works your core. So if you’re not up to it yet, don’t fret. Work on your normal push-up and core areas first.

You can’t miss your morning with cereal. Plus it’s a great filling food to be eaten throughout the day, that won’t make you binge. This is one purchase you must to add on your shopping list when getting the groceries. In their natural form (as in whole grain), they are a rich source of vitamins, [...]

Today’s entry is a slight deviation from our usual training, diet, and fat loss content, but it’s still health related. Ever get a headache, and most of us, including me will just pop a Panadol to cure it. Effective yes, but it’s bad for stomach linings, as the pill results in internal bleeding. So try [...]

Craig Ballantyne from TurbulenceTraining.com returns with a program called “Resistance Evil: Afterburn TT”, workout C. It promises to burn that muscle, and efficiently lose that fats! Supersets workout are combine two or more exercises with similar motions to maximize the amount of work of an individual muscle or group of muscles. The exercises are performed [...]

Like my whey protein for which I consume daily, I never miss drinking my Yakult alongside side my other probiotics, yogurt. Yakult is a Japanese probiotic milk-like product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota. It was created by Minoru Shirota who graduated from [...]

I have to admit, I do count my calories, although not to the exact amount, but generally in my mind as I consume my food daily. In-hand I already know the calories, or if I don’t, I’ll just look up the Internet, or at the provided food label. But hey this is me, and maybe [...]