Trunutrition Sciences Trutein. While other protein powders on the market contain whey, casein & egg white, Trutein is unique because we do not hide the protein proportions within a proprietary blend. There’s a good reason why proprietary blends are so common in proteins: whey can be half the cost of the other types of proteins. [...]
Below is an excellent layman guide into increasing your vertical leap. There’s so many programs out there, the secret is consistent progressive training. Remember that! If you want to dunk, you’re going to need ups. So check out the ways you can a spring in your step and thrill the crowd — even if it’s [...]
29 Oct
Fat-Free Pumpkin Dip
Halloween is just around the corner, and there’s nothing like making a Pumpkin Dip, FAT-FREE. In this week’s episode of Made Fit TV, Jennifer DiDonato show you another recipe that is more sweet… Pumpkin Dip! Don’t worry, it’s still healthy and fat-free.
28 Oct
Alcoholic energy drinks
I’ve tried energy drinks before and to a certain extend it works for me, but I’ve not tried alcoholic energy drinks. Of course the latter is for partying, but both has a somewhat the same objective, which is to push your physical threshold beyond your current limit. Well Four Loko, a alcoholic energy drinks product [...]
27 Oct
Bosu Ball “Beginner” Workout
I’ve had a couple of questions regarding Bosu Ball workout. Well I’m not that an expert in this type of training, and here’s a more complete guide by personal trainer Scott Herman. (0:22)- Routine Sets and Reps (1:00)- Bosu- Push-Down (1:49)- Bosu- Curl (2:27)- Bosu- Chest Press (3:24)- Bosu- row (3:56)- Bosu- Shoulder Press (4:32)- [...]
26 Oct
How to Stick to Your Diet during the Holidays
Well the holidays are just around the corner, so you’ll be more than tempted to deviate from your diet. So how do I do it? With all the parties and dinners during the holidays, sticking to your diet can be a daunting challenge. It is possible to survive the holidays without starving yourself.
25 Oct
The 4 minute Workout
Zuzana shows a fast and easy workout that takes only 4 workout. To earn your breakfast, do the workout with QUALITY!
25 Oct
Singapore Personal Trainers
As a personal trainer, it is my duty to improve your 5 classic components of fitness such as muscular strength, muscular endurance, body composition, cardiovascular endurance, and flexibility. Want to look great? You've come to the right place
Hi there, my name is Sha. I'm a 30 year old nobody and you are reading my personal fitness blog. It is meant to be my honest struggle to pursue a healthy lifestyle. I'm also a qualified Singapore Personal Trainer, contact me if you want to hire me.
As featured in the papers Click on the thumbnails to enlarge article
Got an ad? Contact me for advertising rates »
With nearly 800 unique visitors, or 1600 hits daily, my blog is an authority figure on the topics such as supplements, gym membership, healthy lifestyle services, fitness products, spas, apparels, weight loss programs, and personal training in the Singapore, Malaysia and Southeast Asian region. Choose me if you want exposure and plenty of advertising eyeballs for your product or services.
