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Published Mar 11th, 2010
Take a look of the label of most food out there, in particular junk and processed food, you’ll find high fructose corn syrup on the list.
High fructose corn syrup is used as a sweetener for many popular foods, but recently there has been a push to replace it by going back to sugar. CBS [...]
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Find out the secret of fat loss
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I recommend these online programs
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I’ve met plenty of clients and many of them when initially starting their healthy lifestyle path confessed that it was hard for them to go to public exercise areas such gyms and stadium, being fear ridiculed or just shy to exercise in the open.
So many of them started their fitness regime from home and [...]
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Alright another venture of my new route in Sembawang.
Today I ran in the direction of Yishun via Gambas avenue, before making a turn-around back to Sembawang, and then headed back to Woodlands.
I ran 7.41km in 32:18 minutes, that’s about 4:21 minutes per km.
That’s about my average pace for such a hot weather. I was [...]
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I was reading an article over at News of the World, and a certain Katie Perks has over $116,000 worth of nip and tuck done to her. Most of the surgery done was paid by Living’s Extreme Makeover TV show, for which Katie participated.
Tummy tuck £6,700
Arm lift £5,500
Facelift £5,700
Breast implants & uplift £7,500
Veneers £12,000
Thigh lift [...]
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You know what, I think I’ve ran to every corner in Woodlands, so now I’m venturing Sembawang now.
My place is in-between Woodlands and Sembawang, so I’ve the best of both worlds.
So today I ran to new places finally.
I didn’t plan the route with mapmyrun.com, but ran with my own internal GPS. Guys don’t and will [...]
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It’s a question many pregnant women struggle with. How much weight to gain during pregnancy?
New guidelines are out, and some of the numbers might surprise you.
Women who are underweight (BMI of 25 to 29.9) should gain 28 to 40 pounds
Women at a normal weight (BMI of 18.5 to 24.9) should gain 25 to 35 [...]
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I felt fresh today as I took a day off yesterday.
It was an impromptu decision, considering I was feeling a little ‘tired’, so some rest won’t hurt the workout planning this week.
I ran 7.85km today in 33:53 minutes. The route I took was an isolated one for runners, running at Woodlands Avenue 12, where there’s [...]
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May
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Singapore Personal Trainers
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As a personal trainer, it is my duty to improve your 5 classic components of fitness such as muscular strength, muscular endurance, body composition, cardiovascular endurance, and flexibility. Want to look great? You've come to the right place
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