Subscribe RSS
singapore personal trainer
singapore personal trainer
Home
singapore personal trainer
 
6, 7 or 8 hours of sleep is best?

6, 7 or 8 hours of sleep is best?

singapore personal trainer

Published Sep 3rd, 2010

singapore personal trainer

How much sleep do you actually need? In a recent story in Time magazine, a 2002 study found that Americans receiving between 6-and-a-half and 7-and-a-half hours of sleep live the longest, and that a higher death risk is associated with people receiving too little or too much sleep. In fact, more than 1-million American adults [...]

singapore personal trainer
6, 7 or 8 hours of sleep is best?
singapore personal trainer
Find out the secret of fat loss
singapore personal trainer
Name:
Email:
                     
singapore personal trainer
Follow Me: Twitter, YouTube, Email
singapore personal trainer

18
Oct

Exercise Bulimia

Exercise Bulimia

Exercise Bulimia is an eating disorder in which a person uses excessive and compulsive exercise instead of vomiting. CBS Cali Carlin reports on a California fitness trainer who almost exercised herself to death. Exercise bulimia is a subset of the psychological disorder called bulimia in which a person is compelled to exercise in an effort [...]

singapore personal trainer
Exercise Bulimia
singapore personal trainer

17
Oct

Vitamin B12

Vitamin B12

Vitamin B12 is a water soluble vitamin with a key role in the normal functioning of the brain and nervous system, and for the formation of blood. It is one of the eight B vitamins. It is normally involved in the metabolism of every cell of the body, especially affecting DNA synthesis and regulation, but [...]

singapore personal trainer
Vitamin B12
singapore personal trainer

16
Oct

Day 149: Cardio (9.61km in 41:16min)

Day 149: Cardio (9.61km in 41:16min)

Hi there! I shall keep it brief today as work awaits after this entry and my dinner. I started the training a bit groggy, but nothing like a good workout to jolt me back to reality. The pace was 4:17 minute per km, which was kinda ok. After the run, for the upper body workout, [...]

singapore personal trainer
Day 149: Cardio (9.61km in 41:16min)
singapore personal trainer

16
Oct

Bad Cholesterol 101

Bad Cholesterol 101

A change in diet in addition to other lifestyle modifications may help reduce blood cholesterol. Avoiding animal products may decrease the cholesterol levels in the body not through dietary cholesterol reduction alone but primarily through a reduced saturated fat intake. Those wishing to reduce their cholesterol through a change in diet should aim to consume [...]

singapore personal trainer
Bad Cholesterol 101
singapore personal trainer

15
Oct

Calcium 101

Calcium 101

Calcium is an important component of a healthy diet and a mineral necessary for life. The National Osteoporosis Foundation says, “Calcium plays an important role in building stronger, denser bones early in life and keeping bones strong and healthy later in life.” Approximately ninety-nine percent of the body’s calcium is stored in the bones and [...]

singapore personal trainer
Calcium 101
singapore personal trainer

14
Oct

Day 148: Cardio (6.88km in 28:00min)

Day 148: Cardio (6.88km in 28:00min)

Today I was feeling sore. I would like feel the same way every other Wednesday as I usually have my gym days the day before. I started to frequent the gym since last week. Finally an old training buddy to pair up for gym workout. In fact I hate going to the gym alone, sometimes [...]

singapore personal trainer
Day 148: Cardio (6.88km in 28:00min)
singapore personal trainer

14
Oct

Singapore Personal Trainers

As a personal trainer, it is my duty to improve your 5 classic components of fitness such as muscular strength, muscular endurance, body composition, cardiovascular endurance, and flexibility. Want to look great? You've come to the right place

singapore personal trainer
singapore personal trainer
Pages: Prev 1 2 3 ...68 69 70 71 72 ...166 167 168 Next
singapore personal trainer
 

About

Profile
Hi there, my name is Sha. I'm a 30 year old nobody and you are reading my personal fitness blog. It is meant to be my honest struggle to pursue a healthy lifestyle. I'm also a qualified Singapore Personal Trainer, contact me if you want to hire me.

As featured in the papers
Click on the thumbnails to enlarge article

Got an ad? Contact me for advertising rates »
With nearly 600 unique visitors, or 1200 hits daily, my blog is an authority figure on the topics such as supplements, gym membership, healthy lifestyle services, fitness products, spas, apparels, weight loss programs, and personal training in the Singapore, Malaysia and Southeast Asian region. Choose me if you want exposure and plenty of advertising eyeballs for your product or services.

singapore personal trainer

Advertisement

singapore personal trainer
singapore personal trainer
singapore personal trainer
singapore personal trainer

singapore personal trainer
 
singapore personal trainer
 Privacy. Webhost by Singapore Web Hosting, Ads by Singapore Advertising 
 Designed by WordPress Themes